Incoming...exactly the kind of annoying comment you get from someone who has shed 5lb in 9 days, fairly effortlessly. Portion control & mindful eating 😇 Sorry. I'll get my coat
Can't resist adding. I lost 2 stone when I looked at the pandemic coming & realised I was alone in a foreign land with only myself to rely on. Getting healthier was suddenly a massive drive. But, 18 months later the ex & me got back together & I subsequently piled 10lb back on. Wtf is that all about. Anyway, half of it's back off now 😊
That's a really interesting Atlantic article...and did you follow the link to the study on artificial sweeteners?
hell no. I'm addicted to sweet n low :)
Best to ignore it then! :)
Incoming...exactly the kind of annoying comment you get from someone who has shed 5lb in 9 days, fairly effortlessly. Portion control & mindful eating 😇 Sorry. I'll get my coat
you know the line, that a woman who wants to lose 5lbs has to go to the gym and count calories for a month; a man just has to skip lunch.
I do now 😂
Can't resist adding. I lost 2 stone when I looked at the pandemic coming & realised I was alone in a foreign land with only myself to rely on. Getting healthier was suddenly a massive drive. But, 18 months later the ex & me got back together & I subsequently piled 10lb back on. Wtf is that all about. Anyway, half of it's back off now 😊